When it comes to Vitamin C, most people immediately think of oranges. But did you know that Amla (Indian Gooseberry) contains roughly 20 times more Vitamin C than an orange? A single Amla fruit packs about 600–700 mg of Vitamin C, while a medium orange contains only about 70 mg.

The Numbers Don’t Lie

Per 100 grams, Amla delivers approximately 600–800 mg of Vitamin C compared to just 53 mg in oranges. That makes Amla one of the richest natural sources of this essential nutrient on the planet.

Why Amla’s Vitamin C Is Superior

What makes Amla even more remarkable is that its Vitamin C is bound to tannins, which makes it:

• Heat-stable: Unlike orange juice, Amla retains its Vitamin C even when cooked or dried
• More bioavailable: Your body absorbs and utilizes it more effectively
• Longer-lasting: The antioxidant effect persists longer in your system

How to Get Your Daily Dose

You can incorporate Amla into your diet through fresh juice, dried powder mixed into smoothies, or convenient supplement capsules. Even a small daily serving gives you far more Vitamin C than a glass of orange juice.

Next time you reach for an orange, consider reaching for Amla instead — your immune system will thank you.